Aldo Coach, a workout log with an AI coach that sees every set
Logs your lifts and adjusts the next set's weight live, based on how fast the last one moved.
Aldo Coach writes a full periodized program from your goal and equipment, then coaches each set in real time: log a set at RPE 6 when it was written for RPE 8, and it rewrites the back-off sets up to a heavier weight on that same bar, waiting on your Accept or Keep. It tracks pain scores against load across sessions, not just the last rep, and flags a lift when you cross your own ceiling — proposing a lighter set rather than forcing one. It's free, works in any browser as a home-screen app with no iPhone required, and syncs Apple Calendar so a work trip or physio appointment reshapes the week instead of breaking the plan.
What holds up
- +Adjusts the next set's weight live from your actual RPE, not just a plan written on paper.
- +Tracks pain trends across sessions and proposes a lighter set instead of forcing one.
- +Free, and works in any browser as a home-screen app — no iPhone purchase required.
- +Syncs Apple Calendar so travel or a physio visit reshapes the plan instead of breaking it.
Mind the limits
- −Pain and injury tracking depends on you logging a pain score every set — skip it and there's no trend to flag.
- −Calendar sync only covers Apple Calendar — no Google Calendar mentioned for Android users.
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