Anxiety Checklist
Free panic-relief SOS button plus paid CBT tools and daily coping exercises
Anxiety Checklist is a mobile app split into three stages: an always-free SOS button with guided affirmations in a real human voice for panic moments, daily tools like breathing and sleep audio, and CBT exercises such as a thought journal and fear ladder to shift the pattern over time. No sign-up is required, and the SOS relief and CBT thought journal stay free forever. A premium tier with a free trial adds an AI CBT companion chat and unlocks the rest of the daily tools.
What holds up
- +SOS panic relief and CBT thought journal are free forever, no login required
- +Guided affirmations use a real human voice, not synthetic AI speech
- +75+ free educational articles with quizzes beyond the paid tools
Mind the limits
- −Most daily tools — breathing, hypnosis, sleep, meditation — sit behind the premium trial
- −AI CBT Companion is a premium-only feature
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