Calk calorie tracking with meal templates
Calorie tracker with reusable meal templates and a monthly report built from your own logs
Calk logs food and weight without banning anything — it shows what to swap inside meals you already eat, backed by cited studies (Rolls 2006 on calorie density, Leidy 2015 on protein, Reynolds 2019 on fiber). Meal templates let you save a dish once and re-log it in two taps; change one ingredient and the rest recalculates. Core logging, macro targets and the weight-trend chart stay free indefinitely, but the Nutrition Report only unlocks after 20 logged days and 10 weight entries inside one 30-day window.
What holds up
- +Core tracker — logging, macro targets, weight-trend chart — stays free with no trial limit
- +Backs its food advice with named studies: Rolls 2006, Leidy 2015, Reynolds 2019
- +Meal templates cut repeat logging to two taps — change one ingredient, the rest recalculates
Mind the limits
- −Nutrition Report needs 20 log days and 10 weight entries in one month before it unlocks
- −Pricing after the first free month isn't stated anywhere in the text
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