KetoDial Calculator
Free keto macro calculator that holds back results for kidney disease or dialysis patients.
Works out daily fat, protein and net-carb targets from age, sex, height, weight and activity, using the Mifflin–St Jeor equation with a 70/25/5 keto split — free, no signup, about 90 seconds. Before showing results it asks if you have kidney disease or are on dialysis, so the recommendation fits your situation instead of a generic keto split. Optional paid reports add dairy tolerance, cooking skill, budget and health conditions for meal-level detail.
What holds up
- +Free, no signup wall — see your keto macros before giving an email or card.
- +Checks for kidney disease or dialysis before giving results — most keto calculators skip this.
- +Uses a named, checkable method — Mifflin–St Jeor formula with a 70/25/5 keto split, not a black box.
- +Translates macros into a real plate: avocado, salmon, ribeye — not just gram targets.
Mind the limits
- −Locked to a fixed 70/25/5 keto split — no custom macro ratios for other diets.
- −Full personalized report needs payment, and price isn't shown until you're deep in the health-detail form.
Picked here? Add the badge
Put it on your site. It links back to this page. Free for every listed product.
<a href="https://stillworks.dev/products/p/ketodial-calculator/"><img src="https://stillworks.dev/badge/ketodial-calculator.svg" alt="Picked by StillWorks" width="230" height="54"></a>