Mentalium - CBT Diary by Voice
Speaks your CBT thought record into text, transcribed privately on-device
Mentalium replaces the written CBT thought record with a spoken one: rate anxiety before, answer five CBT questions out loud, rate anxiety after. The recording is transcribed and structured on-device — voice and text never reach a server, and transcription works even offline. You can export any period as an Excel report to email your therapist or save locally, and charts track anxiety scores entry to entry.
What holds up
- +Transcribes entirely on-device, offline — voice and text never leave the phone
- +Exports a period as an Excel report to send your therapist directly from the app
- +Works without signal, so it's usable in a car or anywhere the moment hits
- +Charts anxiety before and after each entry so you can see the trend, not just log it
Mind the limits
- −Mobile only — iOS and Android, no web or desktop version mentioned
- −Page shows a free trial but not what the full plan costs
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