Nudge: ADHD Cleaning Coach
Breaks a messy room into one tiny cleaning step at a time for people with ADHD.
Nudge hands you a single small task like "put three cups in the sink" instead of asking you to plan or clean a whole room, with a companion character picking the next step once you finish. It includes a photo-based "Scan My Mess" mode that pins steps onto a picture of the room, voice-guided sessions you can do hands-free, and a Start Rescue mode for when you're too frozen to begin at all. The full app needs a subscription ($49.99/year, $6.99/month, or $2.99/week with no trial) after a 7-day free trial on monthly and yearly plans; a free browser version offers one task with no signup.
What holds up
- +Free "Tiny Clean" browser tool lets you try one task with no signup before paying anything
- +7-day free trial on monthly and yearly plans, with nothing charged before day 7
- +Scan My Mess and voice-guided hands-free sessions are concrete, specific features, not generic checklists
Mind the limits
- −Entire app functionality, including Scan My Mess, requires the paid subscription or trial — nothing beyond Tiny Clean is
- −Weekly plan ($2.99/wk) has no free trial at all, unlike monthly and yearly
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