OfficeSquats locks your Mac's screen every hour until you complete 10 squats, which its camera counts on-device using 17-body-point pose tracking — no video is stored or uploaded. It checks your calendar and any running call before locking, so it never interrupts a meeting or a Zoom call. It's a one-time payment with no subscription, launched on the Mac App Store September 24, 2026, and the maker is upfront that there are no real testimonials yet because nobody's used it long enough.
What holds up
- +Locks the screen outright instead of sending a dismissible notification — no decision to skip it
- +Pose tracking runs on-device via the Neural Engine; no video is stored or uploaded, ever
- +One-time payment, no subscription — unlike every competing fitness app mentioned
- +Checks your calendar and active calls first, so it never locks you out mid-meeting
Mind the limits
- −macOS 14+ only — no Windows or Linux version
- −No real user testimonials yet — it only shipped September 24, 2026
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